PHASE 2:
Get situated find a place to focus, light a candle, pull out your journal along w/ your favorite pen or make a new word doc. Think deep enter a flow state. Once you are done writing treat yourself to a cigarette (you'll probably need one). Follow these prompts or switch them up to your liking. RELEASE ‘EM / IT
Year review reflection / Brain Dump:
[ Spill the tea: What was this year like? How did you feel? What made you proud? What pissed you off? Who made an impact on you this year? What were you into this year hyper fixations, hobbies, trends, routines, habits. What held you back? In what ways did you grow emotionally, spiritually, mentally? What tested you? How did you overcome challenges? What did you learn about yourself this year? When did you step outside of your comfort zone? What shocked you? Which memories do you want to hold and carry? Who do you love? When did you break / bend boundaries? What are you grateful for?] Brain Dump response:
LOCK IN
Leveling Up:
[Looking forward and upward. What do you want your life to feel and look like this new year? What are the goals? What kind of person do you want to be? What do you want to create more space for? How will you execute your goals? How will you show up for yourself? What are your non negotiables? What type of boundaries will you set? What do you want more/ less of? What are the intentions for the new year? Personal, health, financial, business, creative. All the goals and steps you can take to get you there.]
New you, who dis?: THE PURGE
Unload The Toxic:
[All the nasty moments, anger, shit that pissed you off this year. Projectile word vomit it down. Things we are NOT carrying into the new year. Bad habits, people, behavior, items, etc. All the baggage and negativity that is ending. Don't carry old wounds into a new year harboring in bad energy.] Let it RIP:
